All You Need to Know About Proteins - Part 1

In my upcoming shorter blog posts I will focus completely on All you need to know about protein, I will be covering some more protein based topics such as - Protein Quality, Protein Function, Protein Metabolism, Protein requirements, timing and dangers.

Below is a Table that shows the protein quantity in many of the common foods we may eat:

1- Animal Proteins

2- Plant Proteins

3- Dairy Proteins

Any that I may have missed that you are curious about? Let me know below!