Ah the sour lemons!! Sometimes the subject of a challenge at the dinner table to see you can eat a slice of lemon without making a face :) - Lemons the base of a great pasta sauce, soups and awesome marinates!
These bright yellow fruits are incredible and are high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for the health benefits of lemons. In fact, lemons may support heart health, weight control, digestive health and more. Here are a few ways lemons have these benefits.
1. WeightLoss
Adding lemons to your water can make you feel fuller as well as reduce the development of Type 2 Diabetes. Lemons contain pectin, a soluble fiber that has been shown to help with weight loss. Also, lemons can literally slow down the absorption of sugar into the bo
2. Acne
The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. In addition to drinking lemon juice with water first thing in the morning, you can also apply it topically and let it dry on acne, eczema and blackheads. Rinse off the residue with a mixture of olive oil and water.
3. Getting rid of them parasites
Intestinal parasites thrive on an acidic digestive system so by changing the environment to alkaline naturally kills them off. Lemon juice and apple cider vinegar will help to slough off parasites.
4. Struggling from fatigue? Try a Lemon
Forget the energy drinks, try lemon. Studies have shown that the scent of lemon oil can actually create a greater sense of concentration, while increasing alertness. Lemon also seems to be able to stimulate brain activity so whenever you feel tired for no reason or are finding it hard to focus or concentrate, drink a glass of lemon water every few hours.
5. High Cholesterol or Blood pressure
Lemons have what is known as pectin power, this power in lemons along with its other metabolism and circulation boosting nutrients can help lower cholesterol.
Blood vessels are strengthened by the vitamin P (bioflavinoids), making it useful in treating high blood pressure.
6. Cleans out the digestive track
Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier and cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.
7. Strengthens them bones
Lemon juice is rich in Vitamin C and helps the body to absorb calcium and fight osteoporosis. It also contains calcium and magnesium, as well as potassium. Potassium supports bone health by neutralizing metabolic acids, thus conserving the body’s calcium stores. It also reduces calcium loss through urine.
Have the lemons in your humidifier, in your creams, in your food or even in your bottles of water and reap the benefits of this great fruit!
Want some healthy lemony recipes? Comment below! :)