Once you have booked your appointment, you will be sent a detailed questionnaire, along with a food diary.  Both of these need to be completed and e-mailed to me in advance of your appointment.

 

Your initial consultation will last around 1 hour.  We will focus on your reason/s for coming to me and devise a plan together for you to follow to help address the cause/s.  The plan will consist of nutrition, lifestyle and possibly supplement recommendations, depending on need.  I may also recommend some testing in order to gain a more detailed picture.

 

You will receive a copy of these recommendations, along with any appropriate supporting information e.g. handouts and recipes by the next working day.

 

Follow up appointments usually take place every 4 weeks, depending on individual circumstances, and they will last around 30 minutes.

 

Skype and telephone consultations are available.

Also happy to respond to specific queries via e-mail

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Packages also available 

If you have a complex health concern you would like me to help you with, I strongly suggest a package and commitment from both sides.  This is to ensure you have the support you need to achieve you goals and I have the joy and satisfaction of watching you achieve them and seeing your improved wellbeing.

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Please discuss this with me at the outset.  The package will depend on your goals.  E.g. if your goal is weight loss, I may suggest a 6 month commitment with monthly consultations and weekly motivational calls in between to help to keep you on track and address any challenges along the way.